![]() ![]() Whereas the 5K and 10K are skewed in favor of fitness over finesse, any race distance that takes an hour or more to complete requires a bit more strategy than it does guts. That’s why having a good estimate of goal pace and then practicing it in training is an absolute requirement to be ready for your best performance on race day.” Then the pace charts below could be quite a useful tool to get an idea of the. Since half-marathon pace falls somewhere between those two thresholds for most of us, it makes it a hard pace to “feel.” Running close to a threshold is much easier for most runners. If however, youd like to achieve a specific target half marathon finish time. Elite women: 1:10 Average men : 2:02 Average women: 2:16 Half-Marathon Times by Age and Ability Marathon finishing times vary based on age and running ability. The main pace calculator takes in any combination of pace/speed, distance and time and instantly updates the other fields. The lactate threshold is roughly one-hour race pace (half-marathon pace for really speedy runners, but too fast for most) whereas the aerobic threshold is roughly two and a half hour race pace (half-marathon pace for some of us, but a bit slow for many-and marathon pace for a few up front). “Part of the reason that half-marathon pace is such a weird pace for many runners is that it lies between two key thresholds: The anaerobic or lactate threshold and the aerobic threshold. The pace targets that are set for you in your Runna plan are based off your estimated current race time (5k/10k/Half-Marathon time) at current week of your. McMillan Running has the perfect definition for the nuance of the half-marathon distance: ![]()
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